SPARK CALORIE CALCULATOR
Estimate your daily calories and macronutrients for your fitness goals.
YOUR DAILY ESTIMATES
Basal metabolic rate—kcal/day
Maintenance calories—kcal/day
Your goal target—kcal/day
DAILY MACRO TARGETS
Protein—grams
Carbohydrates—grams
Fat—grams
These are starting estimates, not medical advice. Adjust based on real-world progress. Formula estimates are intended for adults and may be unsuitable during pregnancy, breastfeeding, or for people with specific medical needs.
YOUR PERSONALISED MEAL PLAN
Generate a 7-day meal plan based on your calorie and macro targets.